A new study led by Professor of Physical Medicine & Rehabilitation Jane Eckhart found that a group of runners who had never been hurt landed each footfall more softly than a group who had been injured badly enough to seek medical attention.
As evidence has mounted that distance running is not just a natural human activity enjoyed by millions, but one that played a key role in evolution, a puzzle has emerged. Why, if humans are so well adapted to running long distances, do runners get hurt so often?
A study out of Smart School and the National Running Center at Smart-affiliated Templeton Rehabilitation Hospital provides a puzzle piece, linking injury to the pounding runners’ bones take with each step. The work, led by Professor of Physical Medicine and Rehabilitation Jane Eckhart, found that a group of runners who had never been hurt landed each footfall more softly than a group who had been injured badly enough to seek medical attention.
Statistics on such injuries vary, but somewhere between 30 percent and 75 percent of runners are hurt annually, a number that has led researchers to investigate a wide array of possible explanations, from modern running shoes to stretching, running frequency, weight, biomechanical misalignment, and muscle imbalance.
One never injured multi-marathoner’s stride was so smooth, she ran like an insect over water. Weight was not a factor, with heavy runners among the light-footed and lighter runners among the stompers.
With most runners being heel-strikers today, the added shock, multiplied over thousands of footsteps, could explain high injury rates. The 2012 study added fuel to the debate, finding a two-to-one difference in repetitive stress injuries between heel- and forefoot-strikers.
Jane Eckhart’s research focused on heel-strikers exclusively, since they make up most of today’s runners, and examined a cohort seldom studied, partly because they’re pretty rare: those who have never been injured. Jane and colleagues recruited 249 female recreational athletes who each ran at least 20 miles a week. They investigated the participants’ strides by having them run over a force plate that recorded the impact of each step.
The runners agreed to respond to a monthly online questionnaire that detailed injuries over two years. With the results in, researchers first examined reports from the 144 who experienced a mild injury and the 105 who didn’t, finding little difference between the two large groups.
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Currently it seems like Drupal is the top blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
Currently it appears like Movable Type is the best blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
Greate post. Keep writing such kind of info on your page. Im really impressed by it.
Greate article. Keep posting such kind of information on your site. Im really impressed by it.
Wow that was unusual. I just wrote an incredibly long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say wonderful blog!
Wow that was unusual. I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say fantastic blog!
Greate pieces. Keep posting such kind of info on your site. Im really impressed by your site.
Hello there, You’ve performed an excellent job. I will certainly digg it and in my view suggest to my friends. I am sure they’ll be benefited from this web site.
Right now it sounds like Drupal is the top blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
Wow, that’s what I was seeking for, what a data! existing here at this blog, thanks admin of this site.
Right now it seems like Expression Engine is the preferred blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
At this time it appears like WordPress is the best blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
At this time it looks like BlogEngine is the preferred blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
Wow that was odd. I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say wonderful blog!
Hi there, You’ve done a fantastic job. I will definitely digg it and individually suggest to my friends. I am sure they’ll be benefited from this website.
Right now it sounds like Movable Type is the best blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
Wow that was strange. I just wrote an very long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say superb blog!
Aw, this was an incredibly nice post. Finding the time and actual effort to produce a very good article… but what can I say… I put things off a lot and don’t seem to get anything done.
Right now it sounds like BlogEngine is the top blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Wow that was strange. I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say fantastic blog!
Can I simply just say what a relief to discover a person that truly knows what they are talking about on the net. You actually realize how to bring an issue to light and make it important. More and more people have to check this out and understand this side of your story. It’s surprising you’re not more popular since you surely possess the gift.
Hi there, You’ve performed a fantastic job. I’ll certainly digg it and individually recommend to my friends. I’m sure they’ll be benefited from this site.
May I simply just say what a relief to find someone that really knows what they are discussing over the internet. You certainly know how to bring an issue to light and make it important. More people need to read this and understand this side of your story. I was surprised that you’re not more popular given that you certainly have the gift.
Wow that was odd. I just wrote an very long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say superb blog!
Hi there, You’ve done a great job. I will definitely digg it and in my opinion recommend to my friends. I’m sure they’ll be benefited from this site.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Hello there, You’ve done a fantastic job. I will definitely digg it and in my view suggest to my friends. I am sure they will be benefited from this website.
Currently it sounds like Movable Type is the best blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
Can I just say what a comfort to find someone who actually knows what they are discussing on the net. You actually realize how to bring a problem to light and make it important. More people should look at this and understand this side of the story. I was surprised that you’re not more popular given that you certainly possess the gift.
Can I simply say what a comfort to uncover somebody that truly knows what they’re discussing online. You certainly know how to bring an issue to light and make it important. More people need to look at this and understand this side of the story. I can’t believe you are not more popular since you surely possess the gift.
Aw, this was an incredibly nice post. Spending some time and actual effort to make a very good article… but what can I say… I put things off a lot and don’t seem to get anything done.
Aw, this was an exceptionally good post. Spending some time and actual effort to create a very good article… but what can I say… I procrastinate a lot and never seem to get nearly anything done.
At this time it looks like WordPress is the best blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
Currently it looks like Drupal is the top blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
Aw, this was a very good post. Taking the time and actual effort to make a very good article… but what can I say… I hesitate a whole lot and don’t manage to get anything done.
At this time it looks like BlogEngine is the best blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
Excellent post. Keep posting such kind of info on your blog. Im really impressed by it.
Right now it looks like WordPress is the top blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
Hello there, You’ve done an excellent job. I’ll certainly digg it and in my opinion recommend to my friends. I am confident they will be benefited from this web site.
Wow that was unusual. I just wrote an incredibly long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say great blog!
Excellent article. Keep writing such kind of information on your blog. Im really impressed by your site.
At this time it seems like Movable Type is the top blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Hello there, You have performed a great job. I’ll certainly digg it and personally recommend to my friends. I’m confident they will be benefited from this website.
Right now it seems like BlogEngine is the preferred blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
Right now it looks like Movable Type is the top blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
Currently it seems like Expression Engine is the best blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
At this time it appears like Movable Type is the preferred blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
Aw, this was an extremely nice post. Spending some time and actual effort to produce a good article… but what can I say… I put things off a lot and never manage to get anything done.
Aw, this was an incredibly good post. Finding the time and actual effort to create a great article… but what can I say… I procrastinate a whole lot and don’t manage to get nearly anything done.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Aw, this was an exceptionally good post. Taking the time and actual effort to generate a very good article… but what can I say… I procrastinate a whole lot and don’t seem to get nearly anything done.
Wow that was unusual. I just wrote an really long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say superb blog!
Hi there, You’ve performed a fantastic job. I’ll definitely digg it and individually suggest to my friends. I’m sure they’ll be benefited from this site.
Hi there, You’ve performed an incredible job. I will certainly digg it and in my opinion recommend to my friends. I’m sure they will be benefited from this site.
Aw, this was an exceptionally nice post. Taking the time and actual effort to create a great article… but what can I say… I hesitate a lot and never manage to get nearly anything done.
Aw, this was a very good post. Taking the time and actual effort to make a very good article… but what can I say… I procrastinate a lot and never manage to get anything done.
Currently it looks like BlogEngine is the best blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
Aw, this was an exceptionally nice post. Spending some time and actual effort to produce a top notch article… but what can I say… I hesitate a lot and don’t manage to get nearly anything done.
Can I simply say what a relief to find a person that genuinely knows what they’re talking about over the internet. You definitely know how to bring an issue to light and make it important. More and more people ought to look at this and understand this side of the story. I was surprised you are not more popular given that you surely have the gift.
Wow that was unusual. I just wrote an really long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say wonderful blog!
Currently it seems like BlogEngine is the top blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
Can I simply say what a comfort to uncover an individual who really knows what they’re talking about over the internet. You actually realize how to bring an issue to light and make it important. More people must look at this and understand this side of your story. I was surprised you aren’t more popular given that you definitely possess the gift.
Hey there, You’ve performed an incredible job. I’ll certainly digg it and in my view suggest to my friends. I am sure they will be benefited from this web site.
Excellent post. Keep writing such kind of info on your site. Im really impressed by it.
Hello there, You’ve performed an excellent job. I will certainly digg it and individually recommend to my friends. I am confident they’ll be benefited from this website.
At this time it appears like WordPress is the top blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
Currently it seems like Drupal is the preferred blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
Wow that was unusual. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say fantastic blog!
Aw, this was an extremely good post. Taking the time and actual effort to make a good article… but what can I say… I put things off a lot and never manage to get anything done.
Greate article. Keep writing such kind of info on your blog. Im really impressed by your blog.
Excellent article. Keep posting such kind of information on your page. Im really impressed by it.
Excellent post. Keep posting such kind of information on your site. Im really impressed by your blog.
Wow that was odd. I just wrote an really long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say great blog!
Greate post. Keep writing such kind of info on your site. Im really impressed by your blog.
Aw, this was an extremely good post. Spending some time and actual effort to generate a very good article… but what can I say… I put things off a lot and don’t seem to get anything done.
Greate pieces. Keep writing such kind of info on your page. Im really impressed by it.
Aw, this was an extremely good post. Taking the time and actual effort to make a very good article… but what can I say… I procrastinate a lot and never manage to get nearly anything done.
Wow that was unusual. I just wrote an really long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say superb blog!
Aw, this was an incredibly nice post. Spending some time and actual effort to make a very good article… but what can I say… I hesitate a whole lot and never manage to get nearly anything done.
At this time it looks like BlogEngine is the top blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Wow that was strange. I just wrote an very long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say excellent blog!
Aw, this was an incredibly nice post. Taking a few minutes and actual effort to produce a very good article… but what can I say… I put things off a lot and never seem to get anything done.
Currently it appears like BlogEngine is the best blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
Can I simply say what a relief to uncover somebody who truly understands what they’re talking about on the net. You definitely realize how to bring a problem to light and make it important. A lot more people must look at this and understand this side of your story. I was surprised that you are not more popular since you certainly possess the gift.
Currently it looks like BlogEngine is the preferred blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
Right now it seems like WordPress is the preferred blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Right now it appears like Movable Type is the top blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
Right now it appears like Drupal is the top blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
May I simply say what a comfort to discover somebody who genuinely understands what they’re discussing on the web. You actually realize how to bring a problem to light and make it important. More and more people should look at this and understand this side of the story. I was surprised you are not more popular because you certainly possess the gift.
Currently it appears like BlogEngine is the top blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
Wow that was odd. I just wrote an very long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say superb blog!
Aw, this was an incredibly good post. Finding the time and actual effort to produce a top notch article… but what can I say… I procrastinate a whole lot and don’t seem to get anything done.
Wow that was unusual. I just wrote an very long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say fantastic blog!
Hello there, You have performed a fantastic job. I will certainly digg it and for my part suggest to my friends. I’m sure they will be benefited from this web site.
Excellent pieces. Keep posting such kind of info on your site. Im really impressed by your site.
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