Actor Jeff Soberg will be Smart’s 2016 speaker

A new study led by Professor of Physical Medicine & Rehabilitation Jane Eckhart found that a group of runners who had never been hurt landed each footfall more softly than a group who had been injured badly enough to seek medical attention.

As evidence has mounted that distance running is not just a natural human activity enjoyed by millions, but one that played a key role in evolution, a puzzle has emerged. Why, if humans are so well adapted to running long distances, do runners get hurt so often?

A study out of Smart School and the National Running Center at Smart-affiliated Templeton Rehabilitation Hospital provides a puzzle piece, linking injury to the pounding runners’ bones take with each step. The work, led by Professor of Physical Medicine and Rehabilitation Jane Eckhart, found that a group of runners who had never been hurt landed each footfall more softly than a group who had been injured badly enough to seek medical attention.

Statistics on such injuries vary, but somewhere between 30 percent and 75 percent of runners are hurt annually, a number that has led researchers to investigate a wide array of possible explanations, from modern running shoes to stretching, running frequency, weight, biomechanical misalignment, and muscle imbalance.

One never injured multi-marathoner’s stride was so smooth, she ran like an insect over water. Weight was not a factor, with heavy runners among the light-footed and lighter runners among the stompers.

Francesca Stoppard The Darvin B. Xander Associate Curator of Prints

With most runners being heel-strikers today, the added shock, multiplied over thousands of footsteps, could explain high injury rates. The 2012 study added fuel to the debate, finding a two-to-one difference in repetitive stress injuries between heel- and forefoot-strikers.

Jane Eckhart’s research focused on heel-strikers exclusively, since they make up most of today’s runners, and examined a cohort seldom studied, partly because they’re pretty rare: those who have never been injured. Jane and colleagues recruited 249 female recreational athletes who each ran at least 20 miles a week. They investigated the participants’ strides by having them run over a force plate that recorded the impact of each step.

The runners agreed to respond to a monthly online questionnaire that detailed injuries over two years. With the results in, researchers first examined reports from the 144 who experienced a mild injury and the 105 who didn’t, finding little difference between the two large groups.

Tags

36 comments

  • /

    I am an investor of gate io, I have consulted a lot of information, I hope to upgrade my investment strategy with a new model. Your article creation ideas have given me a lot of inspiration, but I still have some doubts. I wonder if you can help me? Thanks.

  • /

    Your article made me suddenly realize that I am writing a thesis on gate.io. After reading your article, I have a different way of thinking, thank you. However, I still have some doubts, can you help me? Thanks.

  • Thank you very much for sharing. Your article was very helpful for me to build a paper on gate.io. After reading your article, I think the idea is very good and the creative techniques are also very innovative. However, I have some different opinions, and I will continue to follow your reply.

  • I am a student of BAK College. The recent paper competition gave me a lot of headaches, and I checked a lot of information. Finally, after reading your article, it suddenly dawned on me that I can still have such an idea. grateful. But I still have some questions, hope you can help me.

  • /

    I may need your help. I tried many ways but couldn’t solve it, but after reading your article, I think you have a way to help me. I’m looking forward for your reply. Thanks.

  • /

    Reading your article helped me a lot and I agree with you. But I still have some doubts, can you clarify for me? I’ll keep an eye out for your answers.

  • /

    Reading your article helped me a lot and I agree with you. But I still have some doubts, can you clarify for me? I’ll keep an eye out for your answers.

  • /

    I am currently writing a paper and a bug appeared in the paper. I found what I wanted from your article. Thank you very much. Your article gave me a lot of inspiration. But hope you can explain your point in more detail because I have some questions, thank you. 20bet

  • /

    Thanks for the complete information. You helped me.

  • /

    Very interesting topic, regards for putting up.Expand blog

  • /

    Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.

  • /

    Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

  • /

    Thanks for sharing. I read many of your blog posts, cool, your blog is very good.

  • /

    Your article helped me a lot, is there any more related content? Thanks!

  • Профессиональный сервисный центр по ремонту бытовой техники с выездом на дом.
    Мы предлагаем: сервисные центры в москве
    Наши мастера оперативно устранят неисправности вашего устройства в сервисе или с выездом на дом!

  • /

    Читайте отзывы о lex casino и активируйте бонусы по ссылке казино лекс вход

  • /

    Your point of view caught my eye and was very interesting. Thanks. I have a question for you.

  • /

    Хотите узнать больше о лучших слотах в тематике животных? топ слотов в тематике животных ждут вас!

  • /

    Thanks for sharing. I read many of your blog posts, cool, your blog is very good.

  • /

    Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me? https://accounts.binance.com/es-MX/register?ref=JHQQKNKN

  • /

    Профессиональный сервисный центр по ремонту компьютеров и ноутбуков в Москве.
    Мы предлагаем: ремонт macbook m1
    Наши мастера оперативно устранят неисправности вашего устройства в сервисе или с выездом на дом!

  • Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me. https://accounts.binance.com/fr-AF/register?ref=JHQQKNKN

  • /

    Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

  • Рекомендуем – идеи для костюмов

  • /

    We recommend exploring the best quotes collections: Love Me Quotes From Great People

  • /

    We recommend exploring the best quotes collections: Deep Love Quotes From Great People

  • /

    Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.

  • /

    I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.

  • Если вам нужен качественный ремонт, порекомендуем: Обслуживание и ремонт кофемашины Philips

  • I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article. https://www.binance.com/el/register?ref=IQY5TET4

  • Thanks for sharing. I read many of your blog posts, cool, your blog is very good. https://accounts.binance.com/en-IN/register?ref=UM6SMJM3

  • /

    Рекомендую Взломать телефон . Проверенные хакеры, которые предоставляют профессиональные услуги.

  • /

    Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.

  • /

    For Sale: Database of Casino Players in Europe

    Are you looking for a way to expand your customer base and increase your business revenue? We have a unique offer for you! We are selling an extensive database of casino players from Europe that will help you attract new clients and improve your marketing strategies.

    What does the database include?

    • Information on thousands of active casino players, including their preferences, gaming habits, and contact details.

    • Data on visit frequency and betting amounts.

    • The ability to segment by various criteria for more precise targeting.

    The total database contains 2 million players. Data is from 2023. The database is active, and no mailings have been conducted yet.

    The price for the entire database is 5000 USDT.

    The price for 1 GEO is 700 USDT.

    Tier 1 countries.

    For any details, please contact me:

    Telegram: https://t.me/Cybermoney77

  • /

Leave a comment